Cucumber Pineapple Banana Smoothie

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Cucumber Pineapple Banana Smoothie

Cucumber Pineapple Banana Smoothie

Cucumber Pineapple Banana Smoothie

If I’m honest with you, I have to say that this Cucumber Pineapple Banana Smoothie is not one of my favorites.  It’s not completely horrible, in fact my husband loves it, but there are definitely others that I prefer the taste of over this one.

The upside of this smoothie is that it has some great potential health benefits.  Because cucumbers are about 95% water, they are very low in calories and can help to rehydrate and detoxify the body(1).  They are also a good source of Manganese, an essential mineral for normal growth, and healthy bones (The Essential Guide to Vitamins, Minerals and Herbal Supplements).  If you leave the skin on when you add cucumber to your smoothie, it will increase the fibre content by about one gram.

Pineapples contain an anti-inflammatory enzyme called Bromelain.  Some studies have shown that Bromelain could be effective in treating some cancers(2), and that it may also be effective in reduction of blood clots, which would lead to decreased risk of strokes and heart attacks (Foods That Harm, Foods That Heal).

If you have your own juicer at home, and want to use fresh apple juice in this Cucumber Pineapple Banana Smoothie, you can find a
Fresh Apple Juice Recipe here.



Servings: One Litre / 34 fl oz (Two Serves).
Average Calories Per Serve: 230 (962kj).





IngredientsNutrition Panel
  • 300g / 10.5oz Lebanese Cucumber
  • 200g / 7oz Fresh Pineapple
  • 2 Medium Bananas
  • 1 Cup Unsweetened Apple Juice
Nutrition Facts
Serving Size : 500ml / 17 fl oz
Servings Per Container 2

Amount Per Serving
Calories 230 (962kj) Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 58g 19%
Dietary Fiber 4g 16%
Sugars 37g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition data provided for this Cucumber Pineapple Banana Smoothie is approximate only.


MethodRelated Recipes You Might Enjoy
  • Wash and slice cucumbers
  • Peel and slice pineapple and bananas
  • Add apple juice to blender, then add all other ingredients
  • Blend until you achieve a consistency that you like



Recipe Name
Cucumber Pineapple Banana Smoothie
Published On
Preparation Time
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