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Banana Caramel Ice Cream

Banana Caramel Ice Cream

Makes: 6 Serves of One Cup Each. Approximate Calories Per Serve: 197 (824kj).

Ingredients: Fresh Ripe Bananas, Raw Unsalted Cashew Nuts, Medjool Dates, Filtered Water

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Cherry Cheesecake Smoothie

Cherry Cheesecake Smoothie

Makes: 900mls / 30.4 fl oz (Two Serves). Approximate Calories Per Serve: 278 (1163kj).

Ingredients: Fresh Ripe Cherries, Low Fat & Low Sodium Cottage Cheese, Fresh Lemon Juice, Raw Almonds, Unsweetened Almond Milk

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Pomegranate Apple Plum Juice

Pomegranate Apple Plum Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Fresh Pomegranate Seeds, Crisp Juicy Apples, Fresh Ripe Plums, Water for Diluting (optional), Ice for Serving (optional)

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Banana Mango Cashew Smoothie

Banana Mango Cashew Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 382 (1598kj).

Ingredients: Fresh Ripe Bananas, Ripe Juicy Mango, Raw Unsalted Cashew Nuts, Homemade Cahsew Nut Milk

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Coconut Peach Ice Cream

Coconut Peach Ice Cream

Makes: 6 Serves of One Cup Each. Approximate Calories Per Serve: 146 (611kj).

Ingredients: Ripe Juicy Peaches, Coconut Flesh from a Young Coconut, Coconut Water From a Young Coconut, Banana

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Peach Pineapple Juice

Peach Pineapple Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Fresh Ripe Peaches, Ripe Juicy Pineapple, Water for Diluting (optional), Ice for Serving (optional)

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Carrot Apple Celery Smoothie

Carrot Apple Celery Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 244 (1021kj).

Ingredients: Fresh Carrot, Crisp Apples, Fresh Celery, Banana, Low Fat Greek Yogurt, Unsweetened Apple Juice

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Pomegranate Apple Juice

Pomegranate Apple Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Fresh Pomegranate Seeds, Ripe Crisp Apples, Water for Diluting (optional), Ice for Serving (optional)

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Strawberry Banana Ice Cream

Strawberry Banana Ice Cream

Makes: 6 Serves of One Cup Each. Approximate Calories Per Serve: 69 (289kj).

Ingredients: Fresh Ripe Strawberries, Bananas, Unsweetened Almond Milk, Honey, Pure Vanilla Extract

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Banana Chocolate Coconut Milk Smoothie

Banana Chocolate Coconut Milk Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 446 (1866kj).

Ingredients: Fresh Ripe Bananas, Coconut Milk, Organic Cacao Powder

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Plum Orange Nectarine Juice

Plum Orange Nectarine Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Fresh Ripe Plums, Oranges, Ripe Tasty Nectarines, Water for Diluting (optional), Ice for Serving (optional)

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Peach Melba Smoothie

Peach Melba Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 334 (14397kj).

Ingredients: Fresh Ripe Raspberries, Ripe Juicy Peaches, Banana, Vanilla Ice Cream, Unsweetened Almond Milk, Vanilla Extract, Fresh Lemon Juice

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Coconut Pomegranate Blender Juice

Coconut Pomegranate Blender Juice

Makes: 500mls / 17 fl oz (Two Serves). Approximate Calories Per Serve: 194 (812kj).

Ingredients: A Drinking Coconut, Fresh Ripe Pomegranate, Water for Diluting (optional), Ice for Serving (optional)

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Banana Raspberry Coconut Milk Smoothie

Banana Raspberry Coconut Milk Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 357 (1494kj).

Ingredients: Frozen Banana, Fresh Raspberries, Coconut Milk, Water

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Pomegranate Plum Ginger Juice

Pomegranate Plum Ginger Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Pomegranates, Ripe Juicy Plums, Fresh Ginger, Water for Diluting (optional), Ice for serving (optional)

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Tiramisu Smoothie

Tiramisu Smoothie

Makes: One Litre / 34 fl oz (Two Serves). Approximate Calories Per Serve: 434 (1816kj).

Ingredients: Instant Coffee, Hot Water, Frozen Bananas, Mascarpone Cheese, Low Fat Greek Yogurt, Unsweetened Almond Milk, Vanilla Extract

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Pomegranate Juice

Pomegranate Juice

Makes: 500ml / 17 fl oz (Two Undiluted Serves).

Ingredients: Pomegranate Seeds, Filtered Water or Sparkling Mineral Water for Diluting (optional), Ice for Serving (optional)

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Homemade Cashew Milk

Homemade Cashew Milk

Makes: 750mls / 25.4 fl oz (Three Serves). Average Calories Per Serve: 157 (657kj).

Ingredients: Unsalted Cashew Nuts, Filtered or Bottled Water, Sweeteners or Flavourings (optional)

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